Cabbage is widely praised as a nutritious vegetable — and for good reason. It’s rich in vitamin C, vitamin K, fiber, and antioxidants, all of which support digestion, immunity, and overall health.
However, what many people don’t realize is that cabbage isn’t suitable for everyone, especially when eaten in large amounts or prepared incorrectly. For certain individuals, excessive or improper cabbage consumption may worsen existing health conditions or interfere with medications.
Below are four groups of people who should limit or be cautious when eating cabbage, along with practical tips to enjoy it safely.
