Egg yolks are also a good source of B vitamins. These vitamins support energy production and contribute to the proper functioning of the nervous system. Combined with protein, they provide a steady supply of energy without sudden spikes.
Many people notice that their concentration remains stable throughout the morning.
Unlike sugary breakfasts, eggs help regulate blood sugar levels. Blood sugar levels remain more stable, preventing sudden energy drops. The body then functions at a more harmonious pace…
Doctors also note a positive effect on mood. Eating protein in the morning supports the production of neurotransmitters, which contribute to emotional well-being.
An egg-based breakfast often improves mood within hours of the meal.
A discreet ally in the fight against weight and overall health.
Including eggs in breakfast helps many people better manage their weight. It makes you feel fuller longer, which reduces overeating throughout the day. The body gets what it needs without unnecessary excess…
Eggs also contain healthy fats. These contribute to the proper functioning of the hormonal system. They also aid in the absorption of vitamins A, D, E, and K. Eating them in the morning promotes optimal absorption.
Healthcare experts observe improved appetite regulation in the long term…
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