Eating avocados does not automatically cause weight gain.

In fact, when consumed in moderation, they can aid weight management by providing a feeling of fullness, reducing cravings, and replacing unhealthy fats.

Weight gain happens when you consistently consume more calories than you burn—not because of one nutrient-rich fruit.

So go ahead and enjoy your avocado toast without the guilt.

Remember: balance is the secret ingredient of any healthy diet.

In short:

Avocados are not the enemy of your waistline.

They may prove to be your ally – creamy, delicious and surprisingly healthy.

How to eat to control your weight

– Eat ¼–½ avocado before lunch or dinner – studies show it can reduce your appetite.

– Make a smoothie with avocado, spinach, cucumber, and unsweetened almond milk for a filling snack.

– Replace mayonnaise or butter with mashed avocado in sandwiches or tortillas.

Tip:   Don’t overdo it—half an avocado a day (about 120 calories) is usually enough for most people.