How Diet Can Cause Fishy Smell in Your Intimate Areas – and What to Do About It
Alcohol, coffee and tobacco
These three are masters at fighting dehydration. And when the body lacks water, toxins accumulate, mucous membranes dry out… and odors become concentrated. Cigarette smoke can even change the smell of bodily fluids. That’s not exactly the freshness we crave.
The importance of water and a balanced diet
Drinking plenty of water is like filtering your body. The more hydrated you are, the clearer, smoother, and less odorous your discharge will be. A balanced diet, consisting of fresh fruits, vegetables, whole grains, and healthy fats, also supports a healthy balance of the vaginal microbiome. It acts as a real shield against unpleasant odors.
Foods That Naturally Help You Smell Good
Fortunately, there are certain foods that can be your best allies in regaining a sense of natural freshness:
Probiotics (natural yogurt, kefir, raw sauerkraut) : These beneficial microorganisms strengthen the vaginal flora and reduce the formation of unpleasant odors.
Vitamin-rich fruits (pineapple, strawberries, oranges) : the natural sugars and antioxidants they contain can help soften secretions.
Green vegetables and fiber : They cleanse the body from the inside and help maintain a healthy environment.
Water, again and again : Hydration = cleansing. It’s essential .
When should you consult?
A fleeting or slightly unusual odor is nothing to worry about. However, if it becomes persistent, very intense, or is accompanied by burning, itching, or thick discharge, you should consult a doctor. Sometimes what seems like a simple dietary imbalance conceals a minor infection that is easily treated.
Body odor always starts… with a well-thought-out meal.
