Preparation and consumption:
Boil 5 cups of water in a saucepan.
When the water is hot, add the dates and chopped plums.
Simmer for 15 minutes.
Remove from heat and let cool completely.
Store the cooled mixture in a glass jar with a lid.
Directions:
Take one tablespoon of this remedy on an empty stomach. It effectively cleanses the colon and relieves constipation.
