Of course! The “ideal” weight varies depending on several factors: height, age, sex, muscle mass, and body type. However, a general estimate can be given using BMI (Body Mass Index), which is a standard method.

1. BMI Calculation & Classification (Adults)

• Formula: BMI = weight (kg) / [height (m)]²

• Classifications:

  • Underweight: < 18.5

  • Normal range: 18.5 – 24.9

  • Overweight: 25 – 29.9

  • Obesity: ≥ 30

2. “Ideal” or Healthy Weight Range by Height

This range typically corresponds to a BMI of 18.5 to 24.9.

3. Crucial Adjustments and Limitations

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