4. Long showers and accumulated steam

Steam and excessive heat create an environment that promotes:

Dehydration

Prolonged low blood pressure

Increased heart rate

Weakness and dizziness

The longer you stay in the shower, the greater the risk.

Safe time

An effective shower should not last more than 5 to 10 minutes.

Ventilating the bathroom is key to avoiding the “sauna” effect.

5. The Greatest Danger: Falls

Falls in the bathroom are a leading cause of:

Brain hemorrhages

Hip fractures

Thrombosis and embolisms

A simple dizziness can trigger a chain of serious medical events.

Essential Measures

Non-slip mats inside and outside the bathroom

Sturdy grab bars

Good lighting

Objects within easy reach without bending over

Shower slowly

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