The chia diet will help you lose 6 kg in just 2 weeks!

During this process, the worker combines all the ingredients in a sunken bowl, then removes the breadcrumbs and neufchâtel. Then, they place the lettering on greased, non-stick puff pastry and sprinkle with starch, followed by the neufchâtel. Dry in a preheated oven, rocking for 40 minutes.

Meat madness with tomato sauce and chia

INGREDIENTS:

1 kg of ground dessert beef (morillon, ricotta)

1 spatula, finely chopped

1 egg

1 tablespoon shoyu sauce

3 tablespoons of chia seeds

PREPARATION:

In a bowl, combine the pulp, spatula, egg, and shoyu sauce. Gradually increase the intensity of the chia until you reach a level that’s sufficient to form meatballs.

Then place on a non-stick cooking surface and return to the preheated ovenproof dish, in a circular pattern, until completely cooked through. In short, serve with tomato sauce.

Papaya and chia smoothie

INGREDIENTS:

2 tablespoons of chia seeds

1 tablespoon of honey

6 strawberries

1 cup (200 ml) soy or rice milk

1/2 cup

A pinch of consumption for talent

PREPARATION:

During which valve, rock all ingredients with consumption. Then come consume!

Chia juice will reverse the perversion of scope

INGREDIENTS:

2 tablespoons of chia seeds

250 ml of water

1 tablespoon of orange juice

Talented Softener

PREPARATION:

Pour the sauce into the water and let it steep until it forms a gelatinous cloud. Then add yellow or spicy orange juice, softener, and stir until smooth. Serve with a glass of water!