Just one spoon and you run to the bathroom and

Constipation is a common problem, but talking about it can often be embarrassing. That’s why we’re presenting an effective remedy you can easily prepare at home—one that allows you to solve the problem naturally and privately.

This treatment uses simple, natural ingredients available at health food stores. If you or someone you know suffers from constipation, follow the steps below to prepare this effective remedy. You can save the recipe to keep it handy.

Let’s get started!

Ways to deal with constipation

Ingredients:

Ingredients Quantity
Dried plums 150 grams
Dates 150 grams
Boiled water 5 glasses

PREPARATION:

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