3. It’s about portions, not prohibitions
As with any food, balance is key. Eating three avocados a day? That’s too much.
But ¼ to ½ avocado a day fits perfectly into most healthy eating plans.
Think of avocado as a replacement for less healthy fats, not a supplement.
Spread it on toast instead of butter, add it to salads instead of creamy dressings, or use it in smoothies instead of cream.
Small changes make a big difference.
4. Avocados offer more than just fat
In addition to helping you manage your weight, avocados are rich in nutrients your body loves:
Potassium (more than in bananas!) — helps control blood pressure.
Vitamin E – supports skin and cell health.
Folic acid and B vitamins — increase energy and speed up metabolism.
Antioxidants like lutein are great for eye and brain health.
So even if you’re watching your calories, the nutrients make every bite worth the price.
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